Sesame Beef Stir Fry

Ingredients

BEEF MARINADE

• 2 tsp minced garlic
• 1 Tbsp grated fresh ginger
• 2 Tbsp reduced sodium soy sauce
• 1 Tbsp rice vinegar
• 1 Tbsp sesame oil
• 1 Tbsp sesame seeds
• 1/2 tsp Chinese 5 spice
• 1/4 tsp black pepper

STIR FRY

• 1 lb flank steak, thinly sliced
• 1 cup snow peas, sliced in half across
• 1/2 cup sliced carrots
• 8 green onions, sliced
• 1/4 cup beef broth
• 2 Tbsp reduced sodium soy sauce
• 1-2 Tbsp honey or light brown sugar
• 1 Tbsp rice vinegar
• 1/2 Tbsp minced garlic
• 2 tsp sesame oil
• 1 tsp grated fresh ginger
• 1 tsp cornstarch
• 1/2 tsp red pepper flakes
• 2 Tbsp vegetable oil (for cooking)

Instructions

1. Combine marinade ingredients in bowl and add flank steak. Set aside 15 minutes.
2. Heat 1 Tbsp vegetable oil in large skillet over MED HIGH heat. Remove excess marinade from steak and cook in a single layer, for 2-3 minutes, stirring to cook both sides. Depending on the size of your pan, you may need to do this in batches. Remove steak to plate.
3. Heat remaining 1 Tbsp vegetable oil, then add peas, carrots and green onion and cook stirring often, 2-3 minutes.
4. Whisk together broth, soy sauce, honey/brown sugar, rice vinegar, garlic, sesame oil, fresh ginger, cornstarch, and red pepper flakes. Add steak and sauce to skillet, stirring to combine. Sauce will thicken.
5. Stir in cooked ramen noodles if using, and serve!

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Notes

WHAT DO YOU PUT IN A STIR FRY

Just about anything you want! The basics of a stir fry are as follows:

• Protein – beef, pork, chicken, shrimp, tofu, etc.
• Vegetables – snow peas, mushrooms, carrots, bell peppers, onions, broccoli, water chestnuts, etc.
• Sauce – broth, soy sauce, vinegar, sugar, and oil. Play around with added flavor by adding garlic, ginger, green onions, etc.

WHAT FOOD GOES WITH A STIR FRY

Usually stir fries are served with rice or noodles. But two great healthy options are lettuce cups and cauliflower rice! For this particular beef stir fry recipe, I chose some authentic ramen noodles (not the ones from a packet, which is why they’re not curly). Sesame Beef Stir Fry

Hey guys, it’s Amanda from The Chunky Chef, a recipe blog that focuses on comforting family recipes, and Smart Skinny Recipes. Healthy weight watcher recipes with bold flavors. I’m a self-taught home cook who loves whipping up fabulous comfort food that everyone loves… like this easy beef stir fry!

IS STIR FRY GOOD FOR YOU In many ways, yes! The tender crisp vegetables actually retain more nutrients by cooking quickly in a wok or skillet than they would if they were boiled. This particular stir fry uses two different kids of oils, but in relatively small amounts, which is much healthier than cooking in a large amount of oil (like most takeout Chinese restaurants do – at least in my area).

TIPS FOR MAKING SESAME BEEF STIR FRY

• Slice the flank steak when it’s still partially frozen. This lets you get the slices super thin, with minimal effort!
• Make sure to slice the steak against the grain. When you look at the flank steak, you’ll see thin white lines running across it. By slicing perpendicular to the lines, you make the steak super tender, instead of chewy and tough.
• Prepping ahead is key for a stir fry. Stir fry’s cook SO quickly, the best thing you can do to stay stress-free is to have all the veggies chopped and sauces whisked.

Link to recipe