Low Carb Jambalaya ⭐️: Difference between revisions
From McGough's Recipes
(Created page with "480px|right {| class="wikitable" |- ! Prep !! Cook !! Total |- | 20 Min || 35 Min Cook & 35 - 45 Min Simmer || 1 Hr 30 Min - 1 Hr 40 Min |} === '''Ingredients ''' === *1 Tablespoon Olive or Vegetable Oil *2 Cloves Garlic, Minced *2 Medium Onions, Coarsely Chopped *1 Cup Thinly Sliced Celery *1 Bay Leaf *1 Teaspoon Oregano *1 Teaspoon Dried Thyme *1 Teaspoon Freshly Ground Black Pepper *½ Teaspoon Salt *½ Teaspoon Cayenne Pepper or To Taste (...") |
mNo edit summary |
||
(6 intermediate revisions by the same user not shown) | |||
Line 1: | Line 1: | ||
[[File: | [[File:Low Carb Jambalaya.jpg|right|490px]] | ||
{| class="wikitable" | {| class="wikitable" | ||
|- | |- | ||
! Prep !! Cook !! Total | ! Prep !! Cook !! Total | ||
|- | |- | ||
| 20 Min || 35 Min Cook | | 20 Min || 35 Min Cook || 45 Min | ||
|} | |} | ||
=== '''Ingredients ''' === | === '''Ingredients ''' === | ||
Line 17: | Line 17: | ||
*½ Teaspoon Salt | *½ Teaspoon Salt | ||
*½ Teaspoon Cayenne Pepper or To Taste (up to 2 teaspoons)<ref>1½ teaspoons cayenne pepper</ref> | *½ Teaspoon Cayenne Pepper or To Taste (up to 2 teaspoons)<ref>1½ teaspoons cayenne pepper</ref> | ||
*1-2 lbs boneless, skinless chicken breast meat, cut into 1-inch cubes | *1-2 lbs boneless, skinless chicken breast meat, cut into 1-inch cubes | ||
*2 Cups chicken broth<ref>Add bouillon cubes with spices and add the water with the tomatoes. substituting for chicken broth</ref> | *2 Cups chicken broth<ref>Add bouillon cubes with spices and add the water with the tomatoes. substituting for chicken broth</ref> | ||
Line 23: | Line 22: | ||
*1-2 lbs peeled and de-veined shrimp | *1-2 lbs peeled and de-veined shrimp | ||
*1-2 lbs smoked sausage, such as kielbasa, cut into ½ inch slices than halved or quartered <ref>Kielbasa has the best flavor</ref> | *1-2 lbs smoked sausage, such as kielbasa, cut into ½ inch slices than halved or quartered <ref>Kielbasa has the best flavor</ref> | ||
*2 Cups Cauliflower Rice | |||
=== '''Directions''' === | === '''Directions''' === | ||
Line 28: | Line 28: | ||
#Sauté on medium heat until vegetables are soft. | #Sauté on medium heat until vegetables are soft. | ||
#Stir in bay leaf, oregano, thyme, black pepper, salt and cayenne. | #Stir in bay leaf, oregano, thyme, black pepper, salt and cayenne. | ||
#Add Chicken and cook until almost cooked through, covered.<ref name="covered">Keep covered as often as possible | #Add Chicken and cook until almost cooked through, covered.<ref name="covered">Keep covered as often as possible.</ref> | ||
#Add tomatoes and Chicken Broth (or bouillon with water) and bring to boil. | |||
#Add tomatoes and Chicken Broth (or bouillon with water) and bring to boil. | |||
#Add shrimp and sausage, turn heat to simmer and cover. | #Add shrimp and sausage, turn heat to simmer and cover. | ||
#Stir occasionally, continue simmering until | #Stir occasionally, continue simmering until shrimp are fully cooked. | ||
#Add roughly 1/2 - 1 cup rice to each bowl and then ladle Jambalaya on top. | |||
=== '''Family Tweaks''' === | === '''Family Tweaks''' === | ||
Line 69: | Line 46: | ||
Jambalaya IMG 9282 step8.jpg | Jambalaya IMG 9282 step8.jpg | ||
</gallery> | </gallery> | ||
<br> | |||
<div class="mw-collapsible mw-collapsed"> | |||
Costs | |||
<div class="mw-collapsible-content"> | |||
{| class="wikitable" | |||
|+ | |||
=== '''Costs''' === | |||
|- | |||
! Brand !! Cost !! Ingredients | |||
|- | |||
| || || 1 Tablespoon Olive or Vegetable Oil | |||
|- | |||
|Kroger|| $0.30 || 2 Cloves Garlic, Minced | |||
|- | |||
|Kroger|| $1.30 || 2 Medium Onions, Coarsely Chopped | |||
|- | |||
|Kroger|| $2.49 || 1 Cup Thinly Sliced Celery | |||
|- | |||
| || || 1 Bay Leaf | |||
|- | |||
| || || 1 Teaspoon Oregano | |||
|- | |||
| || || 1 Teaspoon Dried Thyme | |||
|- | |||
| || || 1 Teaspoon Freshly Ground Black Pepper | |||
|- | |||
| || || ½ Teaspoon Salt | |||
|- | |||
| || || ½ Tsp - 2 Tsp Cayenne Pepper or To Taste | |||
|- | |||
|Costco|| $3.09 || 1-2 lbs boneless, skinless chicken breast meat, cut into 1-inch cubes | |||
|- | |||
|Kroger|| $0.24 || 2 Cups chicken broth | |||
|- | |||
|Kroger|| $2.79 || 1 (28-ounce) can tomatoes | |||
|- | |||
|Costco|| $14.79 || 1-2 lbs peeled and de-veined shrimp | |||
|- | |||
|Kroger|| $8.98 || 1-2 lbs smoked sausage, such as kielbasa | |||
|- | |||
|Kroger|| $5.58 || 2 Cups Cauliflower Rice | |||
|- | |||
| '''Total'''|| colspan="2" | '''$39.59''' | |||
|} | |||
</div> | |||
</div> | |||
[[Category:Recipe]][[Category:Family]] | [[Category:Recipe]][[Category:Family]] | ||
__NOTOC__ | __NOTOC__ | ||
[[Category:Made]] | [[Category:Made]] |
Latest revision as of 14:38, 11 March 2024
Prep | Cook | Total |
---|---|---|
20 Min | 35 Min Cook | 45 Min |
Ingredients
- 1 Tablespoon Olive or Vegetable Oil
- 2 Cloves Garlic, Minced
- 2 Medium Onions, Coarsely Chopped
- 1 Cup Thinly Sliced Celery
- 1 Bay Leaf
- 1 Teaspoon Oregano
- 1 Teaspoon Dried Thyme
- 1 Teaspoon Freshly Ground Black Pepper
- ½ Teaspoon Salt
- ½ Teaspoon Cayenne Pepper or To Taste (up to 2 teaspoons)[1]
- 1-2 lbs boneless, skinless chicken breast meat, cut into 1-inch cubes
- 2 Cups chicken broth[2]
- 1 (28-ounce) can tomatoes, chopped but not drained or crushed or diced tomatoes[3]
- 1-2 lbs peeled and de-veined shrimp
- 1-2 lbs smoked sausage, such as kielbasa, cut into ½ inch slices than halved or quartered [4]
- 2 Cups Cauliflower Rice
Directions
- Combine oil, garlic, onions and celery in a 4-quart pot.
- Sauté on medium heat until vegetables are soft.
- Stir in bay leaf, oregano, thyme, black pepper, salt and cayenne.
- Add Chicken and cook until almost cooked through, covered.[5]
- Add tomatoes and Chicken Broth (or bouillon with water) and bring to boil.
- Add shrimp and sausage, turn heat to simmer and cover.
- Stir occasionally, continue simmering until shrimp are fully cooked.
- Add roughly 1/2 - 1 cup rice to each bowl and then ladle Jambalaya on top.
Family Tweaks
- ↑ 1½ teaspoons cayenne pepper
- ↑ Add bouillon cubes with spices and add the water with the tomatoes. substituting for chicken broth
- ↑ Chopped and crushed tomatoes are perfectly fine. I usually use crushed or diced. Either way do not drain the tomatoes.
- ↑ Kielbasa has the best flavor
- ↑ Keep covered as often as possible.
Costs
Brand | Cost | Ingredients |
---|---|---|
1 Tablespoon Olive or Vegetable Oil | ||
Kroger | $0.30 | 2 Cloves Garlic, Minced |
Kroger | $1.30 | 2 Medium Onions, Coarsely Chopped |
Kroger | $2.49 | 1 Cup Thinly Sliced Celery |
1 Bay Leaf | ||
1 Teaspoon Oregano | ||
1 Teaspoon Dried Thyme | ||
1 Teaspoon Freshly Ground Black Pepper | ||
½ Teaspoon Salt | ||
½ Tsp - 2 Tsp Cayenne Pepper or To Taste | ||
Costco | $3.09 | 1-2 lbs boneless, skinless chicken breast meat, cut into 1-inch cubes |
Kroger | $0.24 | 2 Cups chicken broth |
Kroger | $2.79 | 1 (28-ounce) can tomatoes |
Costco | $14.79 | 1-2 lbs peeled and de-veined shrimp |
Kroger | $8.98 | 1-2 lbs smoked sausage, such as kielbasa |
Kroger | $5.58 | 2 Cups Cauliflower Rice |
Total | $39.59 |